Holistic Wellness Services
Sound Baths - Yoga - Breathwork - Plant Medicine - Retreats - Trainings
Sound Baths: Healing through Harmony
Sound healing is a powerful practice that naturally tunes the body, working directly with the nervous system, tissues, and the more subtle energies that influence our overall well-being.
Through sound healing, we create a gentle yet profound alignment that helps to recalibrate and harmonize your system, fostering a deep sense of balance and peace.
Whether you’re seeking a deeply personal, one-on-one experience or a shared journey with loved ones, these tailored sessions provide a nurturing environment to explore the profound effects of sound.
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Private Mobile Sessions (Groups or Individual 1-1) brought directly to you
Experience personalized sound healing sessions tailored to your unique needs. These private sessions allow for a focused, intimate exploration of sound as a tool for relaxation, healing, and self-discovery. -
A Private In-home Desert Sound Bath
Kristina will bring the instruments directly to you, in the comfort of your own home or Airbnb space. Typically the living room is the best space to host. The outdoors is a possiblity during certain seasons!
Participates should bring their own personal comfort items (Blanket, pillow, Yoga Mat or just a blanket to sit on)
Dress comfortably in clothing layers that is easy rest and breath in
Drink plenty of water 24 hours leading up to the session & slow down on drinking water 1 hour before the session
This experience is suitable for various intentional gatherings such as: Bachelor and Bachelorette Parties, Birthdays, Anniversaries, Wellness Retreats, Baby Showers, Anniversaries, Corporate Functions, and many more intentional gatherings. This is a experience where you can rest and connect.
What to expect during your session:
Intro: We will go over together how will the session flow, what to expect & exactly what a sound bath is!
Yang Energy: With the use of breath, we will drop in and arrive in the body. This practice is geared towards all ages and experience levels, the only thing you need is a bit of curiosity! This practice helps to prime and prepare the body for meditation. Please let me know if you’d rather have a movement practice (yoga) instead of Breathwork
Yin Energy: From here you will lay down in a comfy and meditative position to receive the beautiful medicine of sound. There is nothing you need to do here, expect rest and receive.
Closing: Re-arrive feeling rested, and tuned in to yourself and your surroundings. Open space for any questions or sharing of your experience with the group
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A Private In-home Desert Sound Bath
Kristina will bring the instruments directly to you, in the comfort of your own home or Airbnb space. Typically the living room is the best space to host. The outdoors is a possiblity during certain seasons!
Participates should bring their own personal comfort items (Blanket, pillow, Yoga Mat or just a blanket to sit on)
Dress comfortably in clothing layers that is easy rest and breath in
Drink plenty of water 24 hours leading up to the session & slow down on drinking water 1 hour before the session
This experience is suitable for various intentional gatherings such as: Bachelor and Bachelorette Parties, Birthdays, Anniversaries, Wellness Retreats, Baby Showers, Anniversaries, Corporate Functions, and many more intentional gatherings. This is a experience where you can rest and connect.
What to expect during your session:
Intro: We will go over together how will the session flow, what to expect & exactly what a sound bath is!
Yang Energy: With the use of breath, we will drop in and arrive in the body. This practice is geared towards all ages and experience levels, the only thing you need is a bit of curiosity! This practice helps to prime and prepare the body for meditation. Please let me know if you’d rather have a movement practice (yoga) instead of Breathwork
Yin Energy: From here you will lay down in a comfy and meditative position to receive the beautiful medicine of sound. There is nothing you need to do here, expect rest and receive.
Closing: Re-arrive feeling rested, and tuned in to yourself and your surroundings. Open space for any questions or sharing of your experience with the group
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Bring the transformative power of sound healing to your corporate office space.
Avaiable for in-office or off-site retreat gatherings.
Our corporate sound bath sessions are tailored to your organization’s goals, whether it’s:
enhancing employee well-being
fostering team cohesion,
providing a much-needed moment of stillness during a retreat or wellness event
Please read more information here
Yoga: Cultivating Alignment, Presence, and Inner Peace
I deeply believe that the transformative mental and physical benefits of yoga are accessible to everyone. As a teacher, my goal is to connect each person to the practice in a way that feels authentic and meaningful for them. I strive to understand your unique experience and how this practice can best serve your body, mind, and spirit.
“Asana brings steadiness, health, and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of the mind.” – B.K.S. Iyengar
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Rrooted in alignment and presence, creating a mindful experience that strengthens the body, softens the mind, and nurtures your spirit.
Experience the benefits of personalized yoga sessions tailored to your individual goals and needs. Whether you’re looking to deepen your practice, improve flexibility, build strength, or simply find a moment of peace in your day, these one-on-one sessions offer the opportunity for focused attention and customized guidance.Available in-person or virtually, these sessions are perfect for anyone seeking to develop a consistent practice in a supportive environment.
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Bring the calming and invigorating benefits of yoga to your workplace or off-site retreat.
Perfect for wellness retreats, team-building activities, or celebrations, these sessions are designed to meet the needs of your group.
Whether you prefer an energizing Vinyasa flow, a grounding Slow Flow, or a soothing Restorative practice, we can customize the experience to create meaningful connections and a sense of balance for everyone involved.
Breathwork: Self-awareness and Expansion
Breathwork is a transformative practice that uses conscious breathing techniques to foster deep self-awareness, healing, and growth. By working intentionally with your breath, you can tap into your inner wisdom, release emotional and energetic blockages, and transcend limiting beliefs and patterns that may be holding you back.
Whether you’re looking for a personal breakthrough or seeking to elevate group dynamics, breathwork provides a powerful tool to reconnect with yourself and others on a profound level.
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Private one-on-one breathwork sessions offer a personalized, safe, and supportive environment to explore this practice in your own energy.
These intimate sessions allow for deep exploration and personal breakthroughs, providing you with the tools to integrate the benefits of breathwork into your daily life.
Available in-person or virtually, these sessions are perfect for beginners and experienced practitioners alike.
What 1-on-1 Breathwork Can Help With:
Stress and Anxiety Management: Learn to regulate your nervous system and cultivate calm and clarity.
Emotional Release: Safely process and release stored emotions and trauma.
Self-Discovery: Unlock deeper levels of self-awareness and insight into your life’s purpose and direction.
Breaking Patterns: Move beyond limiting beliefs, behaviors, and thought patterns that no longer serve you.
Energy Alignment: Restore balance and alignment in your physical and energetic body.
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Breathwork is a powerful addition to corporate wellness programs, retreats, and private gatherings, offering participants a shared experience of connection, healing, and growth. These customized group sessions are designed to meet the specific needs of your organization or event, creating a supportive space for relaxation, bonding, and transformation.
Corporate Benefits:
Stress Reduction: Teach employees how to regulate their breath to manage stress and improve focus.
Improved Productivity: A clear mind fosters creativity, decision-making, and overall performance.
Team Connection: Group breathwork creates a sense of unity and trust, strengthening team dynamics.
Mental Health Support: Support your team’s well-being by providing tools to cope with anxiety and overwhelm.
Plant Medicine Ceremony: A Transformative Journey
A deeply introspective and healing experience with our plany allies, guided by live sound and gentle support, all in the comfort of your own space.
This journey provides a safe and expansive environment for self-exploration, where the medicine can open pathways to profound personal insights while keeping you grounded in the present moment.
The experience is enhanced by a rich, live soundscape crafted with healing musical instruments. Sessions are approximately 6 hours in length, allowing ample time to settle into the experience, explore its depths, and gently integrate its lessons.
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This offering is perfect for individuals or small groups seeking a meaningful experience together. For larger groups, additional facilitators may be brought in to ensure everyone receives the care and attention they need.
Microdosing Protocal: A 3-Month Guided Journey
Discover the transformative power of microdosing with a personalized, 3-month mentorship program designed to support your unique intentions and goals.
This 1-on-1 offering provides a safe and supportive container for exploring microdosing as a tool for personal growth, emotional healing, and enhanced well-being.
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What’s Included:
Medicine: gifted to adhere to local laws
Bi-Weekly Check-In Calls (6 Total): Regular 1-on-1 sessions to discuss your progress, address challenges, and refine your approach.
Guided Meditations: Practices tailored to deepen your awareness and help integrate your microdosing journey.
Journaling Prompts: Thoughtfully crafted exercises to encourage self-reflection, track your experiences, and gain insights.
Experiential Practices: Somatic, creative, and mindfulness-based activities to enhance your connection with yourself and the world around you.
This program is designed to empower you with tools, practices, and insights that help you build lasting habits and create meaningful shifts in your life.
Together, we’ll cultivate a deeper understanding of your journey, helping you align with your highest intentions and embody lasting transformation.
Retreats and Community Events: Public offerings
This are public offerings, typically held around Los Angeles, California; or Internationally for Retreats
These events are a great opportunity for individuals to come together and connect with their minds, bodies, and spirit.
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While I’ve been rather busy lately, I try to offer public events when I can!
You’ll be able to find them listed HERE.
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Stay up to date with me on Instagram, where I am sure to post all happenings.
You can also find a fair amount of free content and sessions over on my YOUTUBE
Let’s work together.
Fill out some info and I will be in touch shortly!