Sound Bath Meditation
Joshua Tree & Palm Springs
Holistic Wellness - Breathwork - Yoga - Sound Healing
Experience the healing powers of dropping into S O U N D
A sound bath is an immersive experience where you go deep within your subconscious using guided meditation and brain entrainment through Sound.
Using Sound as a mindfulness tool can truly serve as a pathway to restore inner balance, radiance, and self connection
Group Sound Healings are a beautiful and tranformative way to consciously connect as a group, while also having your very own personal experience.
How it works
A Private In-home Desert Sound Bath
Kristina will bring the instruments directly to you, in the comfort of your own home or Airbnb space. Typically the living room is the best space to host. The outdoors is a possiblity during certain seasons!
Participates should bring their own personal comfort items (Blanket, pillow, Yoga Mat or just a blanket to sit on)
Dress comfortably in clothing layers that is easy rest and breath in
Drink plenty of water 24 hours leading up to the session & slow down on drinking water 1 hour before the session
This experience is suitable for various intentional gatherings such as: Bachelor and Bachelorette Parties, Birthdays, Anniversaries, Wellness Retreats, Baby Showers, Anniversaries, Corporate Functions, and many more intentional gatherings. This is a experience where you can rest and connect.
What to expect during your session:
Intro: We will go over together how will the session flow, what to expect & exactly what a sound bath is!
Yang Energy: With the use of breath, we will drop in and arrive in the body. This practice is geared towards all ages and experience levels, the only thing you need is a bit of curiosity! This practice helps to prime and prepare the body for meditation. Please let me know if you’d rather have a movement practice (yoga) instead of Breathwork
Yin Energy: From here you will lay down in a comfy and meditative position to receive the beautiful medicine of sound. There is nothing you need to do here, expect rest and receive.
Closing: Re-arrive feeling rested, and tuned in to yourself and your surroundings.
Open space for any questions or sharing of your experience with the group
Desert Sound Bath Locations
Click the tabs to learn recommendations about your location!
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Joshua Tree National Park is a must-visit destination for nature enthusiasts and outdoor adventurers, featuring unique and diverse landscapes. There are many opportunities for hiking, rock climbing, wildlife viewing, stargazing, and Sound Baths!
Joshua Tree is a place that should not be missed.
Recommendations for visiting Joshua Tree (and surrounding small towns): <3
The National Park: Take time to explore the unique Joshua trees that give the park its name. These peculiar-looking trees are iconic to the area and are scattered throughout the park. There are also a variety of hiking trails, some popular trails include: Hidden Valley, Barker Dam, Ryan Mountain, and the Cholla Cactus Garden. Be sure to bring plenty of water!
Pioneertown: A fascinating Old West-style town located just northwest of Joshua Tree. It was originally built as a movie set in the 1940s and has since transformed into a popular tourist spot. Explore the Western-style facades, visit the famous Pappy & Harriet's for live music and good food, and enjoy the rustic atmosphere. Red Dog Saloon just down the way has also become a favorite featuring free music shows on certain nights!
Twentynine Palms: Located near the northern entrance of Joshua Tree National Park. One of my personal favorite resturants in this area is “Desert in the Kitchen”. Make sure you make a reservation ahead of time though!
Yucca Valley you’ll find some great sourdough at Luna’s Bakery. If you have a furry friend with you, they’ll take a picture of your pup to put on the fridge! And everyone swears by the potpie you can find at Boo’s Organic Oven.
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Palm Springs is a desert oasis that offers a perfect blend of relaxation, recreation, and luxury.
From its iconic mid-century modern architecture and stylish boutiques, to its world-class golf courses, spas, and hot springs, Palm Springs is a popular destination for both adventure seekers and those seeking a more laid-back experience.
Recommendations for visiting Palm Springs: <3
Palm Springs Aerial Tramway: A scenic ride offering breathtaking views as it ascends the cliffs of Chino Canyon. At the top, you'll find the Mountain Station with restaurants, observation decks, and access to hiking trails.
Explore the Palm Springs Art Museum: Immerse yourself in art and culture, features an impressive collection of modern and contemporary art, Native American artifacts, & a beautiful sculpture garden.
Stroll in the Indian Canyons: Include Palm Canyon, Andreas Canyon, and Murray Canyon. Learn about the history and culture of the Agua Caliente Band of Cahuilla Indians.
Explore the Palm Springs Modern Architecture: Palm Springs is renowned for its mid-century modern architecture. Take a self-guided tour or join a guided tour to explore the iconic buildings and neighborhoods, including the Elvis Honeymoon Hideaway, the Kaufmann Desert House, and the Palm Springs Visitors Center.
Shop and dine in the vibrant downtown Palm Springs: shops, boutiques, galleries, restaurants, and cafes along Palm Canyon Drive. Don't miss the Thursday evening Palm Springs VillageFest, a street fair with live entertainment, vendors, and food stalls.
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Item description
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Twentynine Palms: Located near the northern entrance of Joshua Tree National Park. One of my personal favorite resturants in this area is “Desert in the Kitchen”. Make sure you make a reservation ahead of time though!
A Virtual Sound Bath just for you. I’m looking forward to connecting with you irl soon!
Reviews
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Laurie - Palms Springs
Kristina was wonderful to work with. I booked her for sound meditation at the end of a bachelorette weekend and its just what we needed to relax! She is professional, communicates in a timely manner, and she also teaches you a bit about her amazing craft. She will also meet you at a location of your choosing! So convenient! Thank you Kristina!
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Taylor- Palm Desert
Kristina guided us through an amazing Sound Bath for a Bachelorette. She was so professional and easy to book. The actual meditation was relaxing and a very rewarding experience. Afterwards she stayed to answer any questions anyone had. It was lovely to share that experience with her. Can highly recommend.
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Meagan Phillips - Yucca Valley
Kristina is an absolute master of her trade. I've never seen or heard anyone incorporate so many instruments into their sound healing journey before; it's truly extraordinary. Every time I attend one of her group sessions, I see/hear her healing modalities strengthen. You can tell she devotes herself to her craft every day. I've recommended her to a wide range of people in my network, both personal and professional. I wholeheartedly recommend her for your next private party, group session, or corporate function!!
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Maddy - Joshua Tree
We booked a sound bath & breathwork experience with Kristina on our family trip to Joshua Tree. We didn't totally know what we were in for as none of us had practiced in either arena before but our experience was nothing short of incredible. Kristina was excellent, kind and made us feel really comfortable. It was the highlight of our trip and I can't recommend highly enough.
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Katie - Palm Desert
We had the most incredible experience with Kristina last weekend on the morning of our friend's wedding. Kristina was so kind and responsive in the weeks leading up to the day, and arrived early to help us pick the best location on the property to lead us in our meditation. The meditation was absolutely beautiful, the perfect way to start our day. My friends and I will be talking about this experience for years to come. I would recommend Kristina to anyone looking for a Sound Bath Meditation. Thank you so much for sharing your gift with us!
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Noshington Wells - Joshua Tree
Having experienced multiple Sound Baths with Kristina, plus private reiki and yoga- I can say she brings a gentle and loving clarity to her work each and every time. Everything Kristina does is very intentional and I’ve gone deep into my subconscious in her sessions together. Highly recommend and will book her again!
Let’s work together.
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