
3- Month Microdosing Protocol
Microdosing is a subtle yet profound practice that enhances mood, creativity, and mental clarity while supporting emotional healing and personal transformation. This 1-on-1 mentorship program offers a safe and intentional space to explore microdosing as a tool for growth, all while being guided through a structured, heart-centered approach.
✨ Enhanced Mood & Creativity
Microdosing can elevate mood, enhance creativity, and expand cognitive flexibility, helping you tap into greater inspiration and well-being.
🧠 Heightened Focus & Productivity
Experience increased concentration and mental clarity, allowing for improved work performance and daily task management.
💛 Emotional Healing & Self-Awareness
Gain deeper insights into your emotions, thought patterns, and behaviors, leading to personal growth and emotional resilience.
🌿 Alternative to Western Medication
Many have found microdosing to be a complementary or alternative approach to traditional treatments for anxiety, depression, and stress management.
🔁 Healing Through Neuroplasticity
Microdosing supports the brain’s ability to rewire itself, helping to shift limiting beliefs and create healthier mental patterns over time.
Why Microdosing?
What is included?
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Gifted in compliance with local laws
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Personalized sessions to guide your journey, refine your approach, and support your growth.
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Practices designed to deepen your awareness and integration throughout the process.
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Thoughtfully curated exercises to track your progress, encourage self-reflection, and gain insights.
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Somatic, creative, and mindfulness-based activities to enhance your connection with yourself and the world around you.

The Transformational Journey
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Month 1: Setting the Foundation
- Understanding microdosing and intention setting
- Establishing a mindful practice through meditation and gentle breathwork
- Identifying personal goals and tracking initial experiences via journaling
- 2 Support Calls
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Month 2: Deepening the Practice
- Exploring emotional shifts and breakthroughs
- Cultivating self-awareness and resilience through a Somantic Breathwork Experience and Vocal Exercises
- Integrating mindfulness, creativity, and embodiment practices
- 2 Support Calls
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Month 3: Embodying Transformation
- Strengthening new neural pathways and habits
- Reflection, integration, and next steps
- Aligning with your highest intentions for lasting change
- 2 Support Calls
Featuring a Flexible Approach
This program is personalized to your needs, whether you’re looking to:
Enhance creativity and focus
Heal emotional patterns and reduce stress
Explore a deeper connection with yourself and the world
This is more than a microdosing protocol—it’s an intentional journey of growth and transformation. If you’re ready to explore this path, reach out to begin.