3- Month Microdosing Protocol 

Microdosing is a subtle yet profound practice that enhances mood, creativity, and mental clarity while supporting emotional healing and personal transformation. This 1-on-1 mentorship program offers a safe and intentional space to explore microdosing as a tool for growth, all while being guided through a structured, heart-centered approach.

✨ Enhanced Mood & Creativity
Microdosing can elevate mood, enhance creativity, and expand cognitive flexibility, helping you tap into greater inspiration and well-being.

🧠 Heightened Focus & Productivity
Experience increased concentration and mental clarity, allowing for improved work performance and daily task management.

💛 Emotional Healing & Self-Awareness
Gain deeper insights into your emotions, thought patterns, and behaviors, leading to personal growth and emotional resilience.

🌿 Alternative to Western Medication
Many have found microdosing to be a complementary or alternative approach to traditional treatments for anxiety, depression, and stress management.

🔁 Healing Through Neuroplasticity
Microdosing supports the brain’s ability to rewire itself, helping to shift limiting beliefs and create healthier mental patterns over time.

Why Microdosing?

What is included?

  • Gifted in compliance with local laws

  • Personalized sessions to guide your journey, refine your approach, and support your growth.

  • Practices designed to deepen your awareness and integration throughout the process.

  • Thoughtfully curated exercises to track your progress, encourage self-reflection, and gain insights.

  • Somatic, creative, and mindfulness-based activities to enhance your connection with yourself and the world around you.

The Transformational Journey

  • Month 1: Setting the Foundation

    - Understanding microdosing and intention setting

    - Establishing a mindful practice through meditation and gentle breathwork

    - Identifying personal goals and tracking initial experiences via journaling

    - 2 Support Calls

  • Month 2: Deepening the Practice

    - Exploring emotional shifts and breakthroughs

    - Cultivating self-awareness and resilience through a Somantic Breathwork Experience and Vocal Exercises

    - Integrating mindfulness, creativity, and embodiment practices

    - 2 Support Calls

  • Month 3: Embodying Transformation

    - Strengthening new neural pathways and habits

    - Reflection, integration, and next steps

    - Aligning with your highest intentions for lasting change

    - 2 Support Calls

Featuring a Flexible Approach

This program is personalized to your needs, whether you’re looking to:

  • Enhance creativity and focus

  • Heal emotional patterns and reduce stress

  • Explore a deeper connection with yourself and the world

This is more than a microdosing protocol—it’s an intentional journey of growth and transformation. If you’re ready to explore this path, reach out to begin.