Buy your tickets HERE

Vinyasa Yoga + Sound Bath + Light Snacks

An alignment and presence-based practice. Strengthen the body, soften the mind and nurture your inner being.

What to bring:

• Please bring a yoga mat

• Wear comfortable clothing layers

• A water bottle

• Bring a blanket or warm items, cozy is key

• An eye covering for Savasana during the sound bath is a great addition to have!

Payment:

- If you prefer to pay through venmo to avoid fees, please send the ticket amount plus your email to :@Kristina-Welch

*If you are experiencing financial difficulty please read:

• In a space with overhead/rental fee + it's a collabration (2 facilitators) I'm able to offer one 1/2 ticket.

• In a space where I am paying a overhead/rental fee, and offering solo, I'm able to offer 1 free ticket.

• For outdoor events with no overhead, I can offer 3 free tickets to those in need.

Let's connect! Find me on Instagram @yoginatina

What is a Sound Bath?

A Sound Bath is a deeply- immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.

After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, Himalayan and crystal singing bowls, shruti box, and tingsha bells.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

Instructor Bio:

Kristina of WakeUpDreamer is a sound ceremony facilitator, yoga instructor, breathwork guide, and Usi reiki practitioner dedicated to spreading the love of holistic wellness and meditation to the world. Kristina curates individual healing programs and experiences that are a custom blend of these holistic modalities designed to empower each person towards their own inner healing. Teaching a loving and presence-based practice that serves to awaken the body and soften the mind, so that you can become your own healer and step into your own power.