The Joy of Movement Retreat
Nosara, Costa Rica June 4-9th
This retreat is a beautiful blend of yin & yang energy. Join Alexis Sweeney and Kristina Welch for 5 nights and 6 days of mind-body movement practices taught in the healing oasis of Nosara, Costa Rica. Compliment your movement practice by diving deeper into self-discovery with restorative sound baths, breathwork, and guided meditation. Immersed in nature’s sanctuary, this retreat will renew, recharge, and rejuvenate our bodies, hearts, and minds. Together we will celebrate the healing gift of movement.
Location:
Known as "The Stairway to Heaven at Sea Level" Bodhi Tree Yoga Resort is the perfect oasis for yogis, surfers, and wellness enthusiasts. Experience Costa Rica by the salt of the ocean and the tranquility of the jungle. Your journey to peace, balance and
rejuvenation begins here.
The Balinese-inspired grounds and accommodations redefine comfort and luxury, allowing you to focus on your healing journey, while enjoying a sanctuary unlike any other Costa Rica resort.
Over eight acres of landscaped gardens with exotic flowers, 100-year-old Guanacaste and Pochote trees, waterfalls and gentle streams that inspire meditation and reflection. There are two salt water pools and local, fresh organic meals provided each day along with other excursions to do in your free time. And be sure to check out the spa and fresh juice bar!
Meet your Facilitators:
Originally from Huntington Beach, California now living in New York City Alexis Sweeney is the creator and founder of the Silhouette by Alexis platform. Her unique, pilates-based style fuses together athleticism, recovery, gentle cardio, and strength all into one Signature workout that leaves individuals feeling the best in their bodies. Alexis has a loyal community based out of NYC, but her outreach doesn't stop there as the Silhouette by Alexis APP is now being streamed all over the world! Her brand has been featured in The Today Show, VeryWell Fit, and The Daily Front Row, to name a few.
Kristina is a Sound Ceremony Facilitator, Yoga Instructor, Breathwork Guide, and Usi Reiki Practitioner dedicated to spreading the love of holistic wellness and meditation to the world.
A forever student Kristina’s certifications include:
- 200 Hour YTT with Shivakali under master teachers, Serge Bandura and Gloria Baraquio.
- Advanced 6 day Ashtanga workshop with Laruga Glaser
- 1 Year Mentorship in Traditional Sound Healing Methods under Emily Davenport of Hyperslow Community
- 75 Hour in-depth Sound Ceremony Training with expert teachers Jaya and Saraswatī of Lake Atitlan, Guatemala
- 50 Hour Buddhist Philosophy, with Internationally renowned Dharma teacher of teachers, Kali Basman
PRICING & ACCOMODATION
To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat. A special $200 off applies just for the WakeUpDreamer community. Use code WAKEUPDREAMER at checkout
Jungle Rooms: Double Occupancy
Two queen beds with private bathroom and outdoor terrace.
$2,712 per person
Queen Bungalow: Double Occupancy
Two queen beds with private bathroom and outdoor terrace
Double Occupancy: $2,812 per person
Jungle Queen: Single or Double Occupancy
One queen bed with private bathroom
Also includes: shared balcony overlooking the jungle
Single Occupancy: $3,396
Double Occupancy: $2,190
Holistic Nutritionist and Retreat Curator at Wildly Well. Christine is here to guide you through planning every detail from airport transfers to room bookings. If you have any interest whatsoever, please book a discovery call, she is here to answer any of your questions and provide helpful advice on this upcoming experience together.