About this event:
To gently get the body open and flowing, we will begin with all levels Vinyasa Flow. This will be more os a slow flow style leading into a breath to movement practice. While some sequences may feel more difficult then others- everyone is encouraged to move at their own pace. Once the movement is complete, you will be guided to lay down in a comfortable yet meditative position to experience the meditative sound journey.
What to bring:
- Yoga Mat or Towel to lay on
- Wear clothing layers to be extra cozy easily be chillier than expected durning the meditation
- Bring an extra blanket to lay over you during the sound bath
- An eye covering for Savasana during the sound bath is a great addition
- Any additional comfort items your may need such as: an extra blanket pillow, scarf, crystals, notebook, snacks!
If you prefer to pay through venmo, please send the ticket amount plus your email and date of the event to :@Kristina-Welch
What is a Sound Bath?
A Sound Bath is a deeply- immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, Himalayan and crystal singing bowls, shruti box, and tingsha bells.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Instructor Bio:
Kristina is a Sound Ceremony Facilitator, Yoga Instructor, Breathwork Guide, and Usi Reiki Practitioner dedicated to spreading the love of holistic wellness and meditation to the world.
Kristina curates individual healing programs and experiences that are a custom blend of these holistic modalities designed to empower each person towards their own inner healing. Teaching a loving and presence-based practice that serves to awaken the body and soften the mind, so that you can become your own healer and step into your own power.
Short Bio
A forever student, Kristina has completed her 200 Hour YTT with Shivakali under master teachers, Serge Bandura and Gloria Baraquio. An advanced 6 day Ashtanga workshop with Laruga Glaser. She studied and assisted in Traditional Sound Healing Methods under Emily Davenport of Hyperslow Community for 1 year, and Kristina completed a 75 Hour in-depth Sound Ceremony Training with expert teachers Jaya and Saraswatī of Lake Atitlan, Guatamala. Kristina has also studed in 50 Hour Buddhist Philosophy, with Internationally renowned Dharma teacher of teachers, Kali Basman.
Kristina celebrates her teachers, students, and the sacred practices of life.
Please feel free to connect with me on instagram @yoginatina