Corporate Wellness Programs:

Mindfulness Meditation + Sound Bath + Yoga

 
 

Office Offerings

  • (In Person)

    A unique opportunity for your employees to connect by incorporating an element of personal attention along with backdrop of a shared community experience. Based on ancient healing techniques, vibrations of sound work with the body on a cellular level to recalibrate the mind, body, and spirit.

    Please contact me for rates

  • In person or virtual options.

    Consistency is key! Creating a small space in time where employees can show up for their mental health, wil help to strengthen their mipdfulness ractice and create deeper overall well being.

    Example:

    Morning Meditation: 8-8:20am Every Monday, Wed. Friday

  • In person or virtual options.

    Working with the breath helps to release subconscious and unconscious patterns that are preventing you from living life in your highest and fullest expression. Every session is unique and catered to helping you uncover deeper states of awareness where transformational healing can occur. You will be guided and held in a safe space.

  • Geared towards all levels. Kristina has been guiding groups for over 5 years and teached a variety for styles. Let’s talk about what may be the best fit for your group.

 
 

The Amazing Benefits of Mindfulness at Work and Why it Matters

Picture this: You and your coworkers have just attended a virtual group meditation session where, together, you went through a guided meditation on how to overcome fear. 

You log off the call, perhaps, with a bit more pep in your step or, at the very least, a sense of refresh after spending a short but intentional 15-20 minutes being present with your thoughts and self.

Corporate meditation classes or mindfulness interventions at work may sound unbelievable or out of place. But the scenario described above is only the tip of the corporate mindfulness iceberg. Innovative thought leaders at small and large companies alike are catching on to the increasing movement of mindfulness at work, and maybe it’s time that your team is next:

So, why’s everyone talking about introducing mindfulness at work? 

The short answer is because it really works. Big-name brands like Google and Apple alike have integrated mindfulness practices and programs into the workplace, and the question that’s probably still on your mind is why? 

According to research, mindfulness can reduce anxiety, depression, and stress and increase overall wellbeing. And as the saying goes: happy employees make productive employees. 

So for companies trying to manage the increasing levels of employee burnout, retain teammates, and help keep workplace productivity and morale high—mindfulness interventions could be the perfect holistic solution.

What is mindfulness, and why is it important? 

In a study on mindfulness at work, researchers from Maastricht University defined mindfulness as “a state of consciousness in which individuals attend to on-going events and experiences in a receptive and non-judgemental way.” 

Being present and mindful of one’s thoughts, feelings, and environment can help improve both physical and mental health. And during a time when stress and anxiety are at an all-time high for most people, a little bit of mindfulness won’t hurt anybody! 

Benefits of Mindfulness in the Workplace: 

  • One research study found that even short, 7-8 minute increments of mindfulness at work result in more productive, positive employees. 

  • A research trial featuring burnout healthcare workers found that group mindfulness-based yoga improves stress management, motivation, and compassion. 

  • Research suggests mindfulness enhances cognitive ability by improving focus. 

  • Mindfulness is known for its ability to promote self-regulation and emotional intelligence. When applied at work, it can positively influence job turnover. 

  • Research suggests there’s a positive link between mindfulness and employee creative performance. 

Can Corporate Mindfulness Programs Benefit your Team? 

Holistic group experiences in the workplace are impactful ways to engage employees and bring the team together for bonding.

If you’re interested in virtual corporate meditation classes, or other mindfulness practices such as yoga, sound healing, or breathwork, I invite you to send me a message and connect with me to learn more