Escape to a seaside village in Montenegro in a land cradled by the mountains & the Adriatic Sea. Enjoy 6 nights & 7 days of movement, sound healing, and breathwork. Movement sessions will consist of a harmonious blend of pilates, yoga, and meditation. In between movement & mindfulness practices enjoy swimming in turquoise water, nourishing plant based meals, scenic walks along the coast, and peaceful soaks in a hilltop hot tub. Get ready to renew your mind, refresh your spirit, and find harmony in nature.
What’s Included:
-6 nights of Accommodation
-Daily brunch & dinner (seasonal, organic, & vegan)
-2x movement sessions a day (yoga & pilates)
-Daily Sound Healing meditation
-Day trip & boat ride in Kotor
-Seaside Breathwork workshop & Ocean Plunge
-Yoga mats & blocks
-Daily Meditation & Journaling
-Sound Bath
-Guided Cliff Hike & Meditation
-Sunset boat trip
Location:
We will be staying in the charming town of Buljarica, Montenegro. The retreat center offers an oasis of calm on Montenegro's coast and is a 15 minute walk to the beach. The facilities include; spacious shala with mountain & sea views, plant based restaurant, rooftop relaxation area with jacuzzi, zen garden, outdoor bathtubs, lounge area and a spa area.
The kitchen is fully plant based with a no waste policy, they grow their own food in our an organic garden and source the remaining from local organic farms, they source all of our water from the mountain springs, have a bioseptic sewage system, use solar to power our hot water system and have also created our own recycling and compost system. Additionally, the retreat center has decided to put their profits into building a conservation project in hopes to conserve the beautiful Buljarica Cove which serves as a sanctuary for the local wildlife.
It's a place that exists in harmony with nature to truly nourish you from the inside out.
Pricing:
To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat.
Dorm Room: Quad Occupancy
A shared dorm room offers guests an affordable, communal & cozy option accommodating 4 people. The room has its own bathroom, small balcony overlooking the mountains and comfortable bunk beds.
$1599 per person- Quad Occupancy
Sea & Mountain View: Double or Single Occupancy
The Sea & Mountain view rooms come with a beautiful balcony and tranquil views. Beds can be a single queen or divided to form two twins
$2272 - per person- Double Occupancy
$2872 - per person -Single Occupancy
Your Hosts:
HELEN PHELAN
Helen Phelan is comprehensively certified in both mat and apparatus pilates, a certified Institute of Integrative Nutrition Health Coach, and Intuitive Eating™ coach in training. Helen has been teaching movement in NYC for 10 years and is the founder of Women's Health Magazine FitTech award winning online pilates platform, Helen Phelan Studio. Her classes are equal parts rigorous and restorative with muscle quaking pilates sequencing paired with luxurious counter stretching so you walk out feeling both invigorated and grounded. off the mat, she's filling her camera roll with pictures of her rescue pup, clumsily learning to speak French, attempting to bake, hoarding ceramic mugs, or hiking in the Catskills
KRISTINA WELCH
Kristina is a Sound Ceremony Facilitator, Yoga Instructor, Breathwork Guide, and Usi Reiki Practitioner dedicated to spreading the love of holistic wellness and meditation to the world.
A forever student Kristina’s certifications include:
- 200 Hour YTT with Shivakali under master teachers, Serge Bandura and Gloria Baraquio.
- Advanced 6 day Ashtanga workshop with Laruga Glaser
- 1 Year Mentorship in Traditional Sound Healing Methods under Emily Davenport of Hyperslow Community
- 75 Hour in-depth Sound Ceremony Training with expert teachers Jaya and Saraswatī of Lake Atitlan, Guatemala
- 50 Hour Buddhist Philosophy, with Internationally renowned Dharma teacher of teachers, Kali Basman
Put together in partnership with the lovely: WildlyWell Retreats